Lyndaruth's Journal, 17 November 2017

144.7 lb Lost so far: 24.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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466 kcal

Fat: 13.18g | Prot: 20.11g | Carb: 71.09g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Great Value Strawberries & Cream Instant Oatmeal, 1% Fat Milk. more...

2012 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...