Weigh In record (no journal entry) for 21 November 2017
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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334 kcal
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Fat: 16.16g | Prot: 4.00g | Carb: 48.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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