Weigh In record (no journal entry) for 20 November 2017
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1175 kcal
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Fat: 49.45g | Prot: 83.53g | Carb: 95.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Nabisco Ginger Snaps Cookies, Frigo Natural String Cheese Part Skim. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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steady weight
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wizwheat's weight history
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