Weigh In record (no journal entry) for 21 November 2017
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184.1 lb
Lost so far: 5.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1616 kcal
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Fat: 132.25g | Prot: 84.36g | Carb: 12.10g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee, Ralphs Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Lettuce, Ralphs Heavy Whipping Cream. Snacks/Other: Keto Bread, Philadelphia Original Cream Cheese. more...
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losing 2.8 lb a week
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sylgeren's weight history
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