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Siegels
Journal
21 Nov 17
Siegels's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
2133 kcal
Fat: 67.65g | Prot: 104.55g | Carb: 230.84g.
Breakfast:
Panera Bread Cinnamon Swirl & Raisin Bagel, Kroger CARBmaster Peach Yogurt, Starbucks Blueberry Scone.
Lunch:
Chunky Chicken Noodle Soup (Canned), Mazzio's Pizza Pepperoni Thin Crust Pizza.
Dinner:
Baja Fresh Mexican Grill Tortilla Soup, McAlister's Deli Deli Corned Beef on Wheat Sandwich.
Snacks/Other:
Beer.
more...
2145 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 4.2 lb a week
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