Weigh In record (no journal entry) for 20 November 2017
|
212.3 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
771 kcal
|
Fat: 37.60g | Prot: 44.12g | Carb: 62.25g.
Breakfast: Coffee (Espresso Brewed), Poached Egg, Toasted Multigrain Bread. Lunch: Thin Crust Pizza with Meat. Dinner: Chicken Wrap. Snacks/Other: Beef Sausage. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grantm86's weight history
|