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Siegels
Journal
19 Nov 17
Siegels's Journal, 19 November 2017
Siegels's Profile
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Weigh In record (no journal entry) for 19 November 2017
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
2412 kcal
Fat: 131.08g | Prot: 139.34g | Carb: 117.30g.
Breakfast:
Starbucks Blueberry Scone, Kroger CARBmaster Chocolate Milk.
Lunch:
Bob Evans Grilled Mushrooms, Guacamole, America's Choice Bacon Thick Sliced, Hillshire Farm Deli Select Pastrami, Perdue Lightly Breaded Chicken Breast Cutlets, Meijer Quarter Pound Beef Patties.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2128 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes.
more...
losing 5.6 lb a week
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