Weigh In record (no journal entry) for 18 November 2017
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154.8 lb
Lost so far: 21.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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725 kcal
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Fat: 61.16g | Prot: 32.84g | Carb: 7.53g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Holland House Malt Vinegar, Onions, Lettuce, Celery, Hellmann's Real Mayonnaise, Crider Premium Chunk Chicken in Water. more...
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steady weight
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Shirley b.'s weight history
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