Shirley b.'s Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
154.3 lb Lost so far: 11.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet Shirley b.'s own diet   losing 1.2 lb a week

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Shirley b.'s weight history