Weigh In record (no journal entry) for 17 November 2017
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214.3 lb
Lost so far: 2.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1008 kcal
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Fat: 76.10g | Prot: 50.11g | Carb: 30.75g.
Breakfast: Toasted Multigrain Bread, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef. Dinner: Cabbage Salad or Coleslaw with Dressing, Beef Sausage. more...
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gaining 17.0 lb a week
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