Weigh In record (no journal entry) for 23 April 2012
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174.0 lb
Lost so far: 56.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1291 kcal
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Fat: 34.05g | Prot: 60.20g | Carb: 197.07g.
Breakfast: Swiss Cheese, Smoked Honey Ham (Cooked), Original English Muffin, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sugar Free Strawberry Jelly, Adams 100% Natural Crunchy Peanut Butter, Healthfull 10 Grain Bread. Dinner: Bacon, Potatoes (Flesh, with Salt, Boiled), No Yolks Egg Noodles. Snacks/Other: 1% Fat Milk, Raisin Bran Clusters, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 2.7 lb a week
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