Weigh In record (no journal entry) for 15 November 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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852 kcal
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Fat: 50.88g | Prot: 66.86g | Carb: 34.09g.
Breakfast: Regular Coffee, Sabinsa Corporation Purely inspired organic protein, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream. Lunch: Santa Sweets Grape Tomatoes, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Kerrygold Unsalted Pure Irish Butter, DeLand Bakery Oatbran Bread, Ralphs Pepperjack Cheese, Fried Egg. Snacks/Other: Sunfood Raw Organic Brazil Nuts. more...
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losing 0.2 lb a week
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