Weigh In record (no journal entry) for 15 November 2017
|
191.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
1606 kcal
|
Fat: 72.40g | Prot: 142.34g | Carb: 98.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pita Bread, Green Olives, Ground Meat, Ziyad Brand Burghul Pilaf, Liberty Organic Plain Yogourt, Olga's Kitchen Spinach Pie. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Chavrie Pure Goat's Milk Cheese, Mozzarella Cheese (Part Skim Milk). more...
|
|
2782 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idleweiss's weight history
|