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helloitsgaby
Journal
14 Nov 17
helloitsgaby's Journal, 14 November 2017
helloitsgaby's Profile
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Weigh In record (no journal entry) for 14 November 2017
162.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
1570 kcal
Fat: 53.63g | Prot: 115.94g | Carb: 166.66g.
Breakfast:
Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Turkey, Sara Lee Classic 100% Whole Wheat Bread, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Remy's Cinnamon Graham, Chobani Flip Salted Caramel Crunch, Ready Pac Bistro Bowl Kickin' BBQ.
Dinner:
Outshine Strawberry Fruit Bar, El Pollo Loco Double Chicken Avocado Salad.
Snacks/Other:
Luna Luna Protein Bar - Mint Chocolate Chip, Pepperidge Farm Goldfish Original Crackers.
more...
1825 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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