Weigh In record (no journal entry) for 24 October 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1645 kcal
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Fat: 48.05g | Prot: 86.68g | Carb: 195.09g.
Breakfast: Kind Breakfast Dark Chocolate Cocoa, I Can't Believe It's Not Butter! Original Soft Spread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Havarti Cheese, Sara Lee Hearty & Delicious 12 Grain Bread. Lunch: Great Value Chewy Granola Bars - S'mores, Laughing Cow Mini Babybel Light Cheese, Dannon Oikos Triple Zero - Strawberry, Annie's Homegrown Organic Macaroni & Cheese. Dinner: Chocolate Cupcake with Icing or Filling, Dream Dinners Peach Bourbon Chicken, Asparagus. Snacks/Other: Sutter Home Pink Moscato. more...
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1888 kcal
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Activities & Exercise:
fitness blender arm workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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