| December 2017 |
| Tue 5th: |
1359 *
|
65%
|
fat: 69.64g |
| |
protein: 72.00g |
| |
carbs: 116.07g |
|
-
|
-
|
| November 2017 |
| Sat 18th: |
1695 *
|
81%
|
fat: 74.00g |
| |
protein: 64.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Fri 17th: |
1958 *
|
93%
|
fat: 85.72g |
| |
protein: 95.63g |
| |
carbs: 187.25g |
|
-
|
-
|
| Thu 16th: |
1745 *
|
83%
|
fat: 73.49g |
| |
protein: 107.18g |
| |
carbs: 182.78g |
|
-
|
-
|
| Wed 15th: |
1569 *
|
75%
|
fat: 66.93g |
| |
protein: 81.25g |
| |
carbs: 172.99g |
|
1844*
|
 275
|
| Tue 14th: |
1570 *
|
75%
|
fat: 53.63g |
| |
protein: 115.94g |
| |
carbs: 166.66g |
|
1825*
|
255
|
| Mon 13th: |
1905 *
|
91%
|
fat: 84.50g |
| |
protein: 85.50g |
| |
carbs: 218.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1040 *
|
50%
|
fat: 28.00g |
| |
protein: 45.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 30th: |
1400 *
|
67%
|
fat: 46.00g |
| |
protein: 69.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sun 29th: |
1140 *
|
54%
|
fat: 42.00g |
| |
protein: 41.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sat 28th: |
1870 *
|
89%
|
fat: 99.00g |
| |
protein: 76.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 27th: |
768 *
|
37%
|
fat: 31.92g |
| |
protein: 37.23g |
| |
carbs: 84.14g |
|
-
|
-
|
| Thu 26th: |
1563 *
|
74%
|
fat: 58.93g |
| |
protein: 91.73g |
| |
carbs: 172.35g |
|
-
|
-
|
| Wed 25th: |
1350 *
|
64%
|
fat: 41.50g |
| |
protein: 79.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 24th: |
1645 *
|
78%
|
fat: 48.05g |
| |
protein: 86.68g |
| |
carbs: 195.09g |
|
1888*
|
243
|
| Mon 23rd: |
1653 *
|
79%
|
fat: 41.62g |
| |
protein: 137.88g |
| |
carbs: 169.14g |
|
1923*
|
270
|
| Fri 20th: |
1970 *
|
94%
|
fat: 78.50g |
| |
protein: 113.00g |
| |
carbs: 182.80g |
|
-
|
-
|
| Thu 19th: |
1668 *
|
79%
|
fat: 91.41g |
| |
protein: 104.87g |
| |
carbs: 126.28g |
|
-
|
-
|
| Wed 18th: |
1890 *
|
90%
|
fat: 53.40g |
| |
protein: 115.02g |
| |
carbs: 239.86g |
|
1948*
|
58
|
| Tue 17th: |
1498 *
|
71%
|
fat: 55.38g |
| |
protein: 87.00g |
| |
carbs: 174.75g |
|
1908*
|
410
|
