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14.9% body fat
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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3525 kcal
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Fat: 179.00g | Prot: 213.59g | Carb: 290.60g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Salsa, Hormel Turkey Pepperoni 70% Less Fat, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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losing 4.2 lb a week
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