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WOD: Run 1h35m + Alongar: 2h47m - 1985kcal
BRKD: AM + RunDrills + 16:00 Fast walk + Run: 12:00@10.2/kph + 4x(5:00@12/kph + 2:00@10/kph) + 5:00 cdn + 30:00 ABS/CORE/RunDrills + FFAF: 5:00 wup + 10x(60s @ 14/kph + 2:00@8/kph) + 5:00 walk + Full Body Stretch
Diet Calendar Entries for 14 November 2017:
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2203 kcal
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Fat: 80.93g | Prot: 121.94g | Carb: 210.72g.
Breakfast: Ivoria Chocolate Negro 70%, Bulletproof Octane Oil Upgraded, Natur Green Proteina Ervilha, Colnatur Colageno Soluble En Polvo, Café. Lunch: Pão de Mistura, Batata Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Ivoria Chocolate Negro 70%, Sagres Cerveja Preta com Alcool, Arroz de Pato, Bilores Queijo Cabra Dona Clarisse, Nespresso Café Expresso. Dinner: Continente Pão de Alfarroba, Torta de Laranja, Super Bock Cerveja Original, Continente Presunto 9 Meses de Cura, Queijo Cabra Curado. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Laranjas (com Casca), Torta de Laranja. more...
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3828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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