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Siegels
Journal
14 Nov 17
Siegels's Journal, 14 November 2017
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Weigh In record (no journal entry) for 14 November 2017
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
2114 kcal
Fat: 62.01g | Prot: 111.96g | Carb: 223.67g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Egg Omelet or Scrambled Egg with Sausage and Cheese.
Lunch:
Quiznos Ultimate Turkey Club (Regular).
Dinner:
Yamasa Kamaboko, Pasta with Marinara Sauce, Dinner Rolls, Lundberg Creamy Parmesan Risotto, Fresh Direct Raw Branzino.
Snacks/Other:
Vanilla Ice Creams, Beer.
more...
1959 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 5.6 lb a week
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