Weigh In record (no journal entry) for 14 November 2017
|
213.6 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
1936 kcal
|
Fat: 122.16g | Prot: 131.38g | Carb: 70.92g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee (Espresso Brewed). Lunch: Chicken Salad. Dinner: Coupland's Bakeries Vegetable Quiche, Cooked Vegetables, Beef. Snacks/Other: Minced Beef. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grantm86's weight history
|