Windlepoones's Journal, 09 November 2017

181.4 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 110.39g | Prot: 79.63g | Carb: 156.02g.   Breakfast: Fried Egg, Livlife Bread, Aldi Norpak Slightly Salted Spreadable, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Blackberries, Double Cream, Amaretto, Aldi Gianni’S Soft Scoop Vanilla, 70% Dark Chocolate, Raspberries , Pinot Noir Wine , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Aldi Cauliflower Cheese. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Waitrose Essential Tuna Steak in Olive Oil, Aldi Houmous, Carrots, Yellow Sweet Corn, Radish, Celery, Aldi Mild Leafy Mixed Salad. Snacks/Other: Tea (Brewed), Fox's Golden Crunch Creams, Green Stevia Tablets, Double Cream, Coffee (Instant), Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts. more...

2608 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours. more...