Weigh In record (no journal entry) for 18 April 2012
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208.0 lb
Lost so far: 17.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1333 kcal
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Fat: 38.78g | Prot: 59.73g | Carb: 197.87g.
Breakfast: Blueberries, Oatmeal. Lunch: g3 Pouch, Braeburn Apples, Bananas (Large), Almonds, Nonfat Blueberry Greek Yogurt. Dinner: Nonfat Lemon Greek Yogurt, Almonds US #1 Supreme Whole, penne ziti rigate. more...
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gaining 0.4 lb a week
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