Weigh In record (no journal entry) for 19 April 2012
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206.6 lb
Lost so far: 18.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1095 kcal
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Fat: 24.00g | Prot: 67.60g | Carb: 158.26g.
Breakfast: g3 Pouch, Lifepak Nano, Mixed Berries, Bananas, Whole Wheat Pancakes. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Nonfat Plain Greek Yogurt, Bananas . Dinner: Traditional Chicken Noodle Soup. more...
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losing 9.8 lb a week
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