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Back at gym after hernia surgery (4 weeks).
Elliptical: 1.0 miles
Walk: 0.5 miles
Free weights: Upper, light
Machine weights: Upper, light
Machine weights: Core/Back, very light
Total time: 1.0 hrs
Diet Calendar Entries for 06 November 2017:
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1499 kcal
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Fat: 49.59g | Prot: 89.06g | Carb: 176.09g.
Breakfast: Coffee with Cream, Egg Beaters Egg Beaters - Original, Olive Oil, Monterey Jack Cheese, Kroger Whole Wheat Bun. Lunch: Dinner Rolls, Brookdale Vegetarian Chili with Beans, Milk (Nonfat). Dinner: Milk (Nonfat), Vigo Jasmine Rice, Chicken Stir Fry. more...
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2181 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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