isohume's Journal, 05 November 2017

165.6 lb Lost so far: 15.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 60.12g | Prot: 85.58g | Carb: 207.66g.   Breakfast: Kroger Whole Wheat Bun, Monterey Jack Cheese, Olive Oil, Egg Beaters Egg Beaters - Original, Simply Potatoes Shredded Hash Browns, Coffee with Cream. Lunch: Morningstar Farms Spicy Black Bean Burger, Baked Beans, Monterey Jack Cheese, Milk (Nonfat), Great Value Whole Wheat Hamburger Buns. Dinner: White Table Wine, Dinner Rolls, Brookdale Vegetarian Chili with Beans. Snacks/Other: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. more...

1891 kcal

Activities & Exercise: Practice Pad - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...