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WOD: 1h41m - 650kcal.
BRKD: HIRT-1 (Chest + Back + CORE)
Walk: 30:00 (5.5 - 8.0/kph - incl 2 - 17%)
Diet Calendar Entries for 06 November 2017:
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2027 kcal
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Fat: 64.17g | Prot: 136.04g | Carb: 190.81g.
Breakfast: Bulletproof Octane Oil Upgraded, Primor Manteiga Clarificada, Canela, Colnatur Colageno Soluble En Polvo, Café. Lunch: Vinho Tinto de Mesa, Pão de Mistura, Nespresso Café Expresso, Perna de Frango, Esparguete, Cordial ou Licor. Dinner: Cem Porcento Linhaça Dourada e Moída, Apireslourenco Presunto Fatiado do Monte, Aldi Pao de Centeio Integral Classic, Natur Green Proteina Ervilha, Marmelada Caseira, Terra Nostra Queijo Flamengo, Pão de Mistura. Snacks/Other: Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Banana. more...
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2682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, HIRT - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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