madebyina's Journal, 05 November 2017

139.8 lb Lost so far: 4.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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485 kcal

Fat: 12.72g | Prot: 51.37g | Carb: 40.62g.   Breakfast: Pepaya. Lunch: Kerupuk / Biskuit, Telur Dadar, Cap Cay Kuah, Ikan Asin. Snacks/Other: Teh Manis. more...

1654 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...