Weigh In record (no journal entry) for 04 November 2017
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208.3 lb
Lost so far: 102.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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581 kcal
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Fat: 26.64g | Prot: 43.59g | Carb: 39.16g.
Breakfast: Café. Lunch: Gerlinéa Mon Repas Crème Chocolat. Dinner: Carottes, Carrefour Discount Pavé de Saumon. Snacks/Other: Tokapi Noix de Cajou, Café. more...
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losing 18.5 lb a week
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