flagchic's Journal, 16 April 2012

I will never get enough of this: A third person asked me today if I've lost weight. Incredible, amazing feeling. It only took 3.5 months and almost 40 pounds. Wonderful!

Diet Calendar Entries for 16 April 2012:
1396 kcal Fat: 44.57g | Prot: 84.76g | Carb: 164.08g.   Breakfast: Ketchup, Sandwich Thins - 100% Whole Wheat, Eggs. Lunch: Fiber Quaker Oats. Dinner: Light Mayo, Wheat Bread, Chicken Breast. Snacks/Other: Baked Tortilla chips, Salsa, Starbucks tall frappuccino light. more...
2867 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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Comments 
Congrats, that is such an amazing feeling! Keep at it :) 
17 Apr 12 by member: Bkeller1023
So nice to be noticed ;) You're doing a great job.  
20 Apr 12 by member: calannapy

     
 

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