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losing inches too!
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1486 kcal
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Fat: 49.83g | Prot: 56.60g | Carb: 215.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Coconut Milk Creamer, Truvia Sweetener (Packet), Bananas, Harris Teeter Blueberries, Engine 2 Rip's Big Bowl Banana Walnut, Fresh & Easy Organic Unsweetened Almond Milk. Lunch: Smoothie King Nutty Super Grain Smoothie (20 oz). Dinner: Yellow Rice (Fat Added in Cooking), Trader Joe's Greek Style Chicken. Snacks/Other: Simple Truth Organic Organic Blue Corn Tortilla Chips. more...
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losing 0.5 lb a week
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