Weigh In record (no journal entry) for 16 April 2012
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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533 kcal
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Fat: 11.19g | Prot: 56.11g | Carb: 55.61g.
Lunch: Chicken Breast (Skin Not Eaten), Celery, Melba Toast, Gala Apples. Dinner: Cooked Spinach, Melba Toast, Chicken Breast (Skin Not Eaten), Strawberries. more...
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steady weight
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adowney6's weight history
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