Weigh In record (no journal entry) for 16 April 2012
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233.0 lb
Lost so far: 6.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1325 kcal
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Fat: 70.48g | Prot: 45.56g | Carb: 142.07g.
Breakfast: Chewy Bars - Oats & Chocolate, Navels Oranges , Bananas , Coffee, Decaffeinated Coffee (made From Ground). Dinner: Cooked Brussels Sprouts, Baked or Broiled Salmon, Caesar Salad with Romaine, Baby Carrots , Ranch Salad Dressing (Reduced Fat) , Cos or Romaine Lettuce , Grape Tomatoes, Sugar Free Metamucil, Water . Snacks/Other: Water , Cheese Crackers (with Cheese Filling, Sandwich Type) , Altoids Peppermint . more...
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losing 10.5 lb a week
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Paul Blake's weight history
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