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Siegels
Journal
31 Oct 17
Siegels's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
2133 kcal
Fat: 100.98g | Prot: 149.50g | Carb: 156.36g.
Breakfast:
Egg, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Yogurt, Kodiak Cakes Power Cakes.
Lunch:
Carvel Ice Cream Oreo Ice Cream Cake.
Dinner:
Marketside Asian Chopped Salad, Ground Beef (Cooked), Perdue Grilled Chicken Breast Strips.
Snacks/Other:
Peach.
more...
2174 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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