Weigh In record (no journal entry) for 29 October 2017
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179.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2425 kcal
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Fat: 104.76g | Prot: 99.07g | Carb: 204.55g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Norpak Lighter, Fried Egg with Fat, Livlife Bread, Tea (Brewed). Lunch: Pinot Noir Wine, Aldi Pasta & Sauce Cheese & Broccoli. Dinner: Pinot Noir Wine, Morrisons Processed Peas, Aldi Specially Selected Cottage Pie. Snacks/Other: KP Original Salted Peanuts, Butter Croissants, McVitie's Dark Chocolate Digestive, Aldi Norpak Slightly Salted Spreadable, Aldi Torchon Ham, Warburtons Bread. more...
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2523 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 0.5 lb a week
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