Weigh In record (no journal entry) for 13 April 2012
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170.6 lb
Lost so far: 12.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1594 kcal
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Fat: 39.43g | Prot: 39.98g | Carb: 203.26g.
Breakfast: Light Cheese Heads String Cheese Sticks, DDSmart Iced Coffee with Skim Milk, Special K Bar Vanilla Crisp. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Goldfish Baked Cheddar Crackers. Dinner: Penne, Butter, Whipped Vodka. Snacks/Other: Special K Cereal Bars - Blueberry, Special K Fruit Crisps - Blueberry. more...
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losing 4.2 lb a week
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