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Well, heading back down. I always lose so much during the week and gain it all back on the weekend. I really should do something about that. >_<
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1330 kcal
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Fat: 57.77g | Prot: 38.34g | Carb: 166.72g.
Breakfast: maple syrup, chicken breast, honey, White Bread, salt, half and half, butter, eggs, honey, White Bread, salt, half and half, butter, eggs. Dinner: Ketchup, Tonkatsu, Broccoli, Carrots, Cabbage, Rice, Meatloaf. Snacks/Other: french vanilla ice cream, Sugar, Baking Powder, butter, Lemon, flour, eggs. more...
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2436 kcal
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Activities & Exercise:
arc trainer - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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