Weigh In record (no journal entry) for 27 October 2017
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1431 kcal
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Fat: 69.18g | Prot: 118.10g | Carb: 87.18g.
Breakfast: Egg, Egg White. Lunch: Advocare Meal Replacement Shake - Chocolate Mocha. Dinner: Vinaigrette Dressing, Skinless Chicken Breast, Avocados, Del Monte Diced Tomatoes, Mixed Salad Greens. Snacks/Other: Advocare Spark on The Go, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Kirkland Signature Organic Creamy Peanut Butter, Advocare Spark on The Go. more...
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losing 4.2 lb a week
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