Weigh In record (no journal entry) for 13 April 2012
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233.9 lb
Lost so far: 5.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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304 kcal
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Fat: 4.63g | Prot: 5.18g | Carb: 69.82g.
Breakfast: Chewy Bars - Oats & Chocolate, Navels Oranges , Bananas , Coffee, Decaffeinated Coffee (made From Ground). more...
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gaining 9.1 lb a week
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Paul Blake's weight history
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