Weigh In record (no journal entry) for 26 October 2017
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268.5 lb
Lost so far: 24.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1781 kcal
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Fat: 157.75g | Prot: 63.84g | Carb: 39.38g.
Breakfast: Kroger Creamy Peanut Butter, Coffee, Heavy Cream, Cream Cheese Clouds, Cream (Half & Half). Lunch: Johnsonville Polish Kielbasa, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Broccoli Florets, Fresh & Easy Diced Tomatoes, Market Pantry Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Trader Joe's Hass Avocado, Mixed Salad Greens, Tomatoes, Ranch Salad Dressing, Egg, Butter (Salted), Cheddar Cheese. Snacks/Other: Great Value Mixed Nuts. more...
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losing 10.5 lb a week
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