Weigh In record (no journal entry) for 23 October 2017
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1218 kcal
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Fat: 87.08g | Prot: 84.20g | Carb: 27.44g.
Breakfast: Coffee, Peanut Butter, Cream (Half & Half). Lunch: Teriyaki Sauce , Kraft Classic Ranch Dressing, Cauliflower , Spinach , Cabbage , Beef Steak, Fresh Selections Broccoli Florets. Dinner: Tomatoes, Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 7.0 lb a week
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