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bob1956
Journal
25 Oct 17
bob1956's Journal, 25 October 2017
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Weigh In record (no journal entry) for 25 October 2017
269.5 lb
Lost so far:
38.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
1278 kcal
Fat: 59.76g | Prot: 76.65g | Carb: 110.59g.
Breakfast:
Del Monte Sliced New Potatoes, Hormel Mary Kitchen Homestyle Corned Beef Hash, Eggland's Best Large Grade A Eggs, Albertsons Traditional English Muffins.
Dinner:
Chicken Soup, Cottage Cheese, Three Bean Salad, Cheddar Cheese, Bacon.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese, Betty Crocker Snickerdoodle Cookie.
more...
156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
losing 5.1 lb a week
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bob1956's weight history
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