Weigh In record (no journal entry) for 25 October 2017
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1818 kcal
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Fat: 78.47g | Prot: 83.22g | Carb: 200.15g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sue Bee Honey. Lunch: Land O'Lakes Cinnamon Sugar Butter Spread, Panera Bread French Baguette, Panera Bread Power Mediterranean Roasted Turkey Salad. Dinner: Silk Pure Almond Milk - Unsweetened Original, Sabra Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Meijer Muenster Cheese Sliced, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread. Snacks/Other: Meijer Chocolate Almond Milk, Cheetos Simply Cheetos Puffs, Italian Salad Dressing (Reduced Fat, Without Salt), Powerade Powerade Option - Grape, True North Almond Pecan Cashew Clusters, Galbani String Cheese. more...
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steady weight
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