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foods eaten today:
breakfast - Atkins Advantage vanilla shake, flax MIM (muffin in a minute) w/1TBS butter
lunch - Wendy's Baja salad (1/2 size) without the chili or tortilla strips, added 2 grilled chicken fingers, w/red jalapeno dressing & coke zero
snack - Atkins Endulge choc caramel mousse bar
dinner - 2 chicken tenders baked w/bbq sauce, 1 c brussels sprouts, 1 c carb smart vanilla ice cream
water (8oz servings) 1,1,1,1,1,1,1,1 = 8 (64 oz)
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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981 kcal
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Fat: 43.76g | Prot: 64.97g | Carb: 65.38g.
Breakfast: MIM (muffin in a minute), atkins vanilla shake. Lunch: atkins endulge, wendy's cobb salad, diet coke. Dinner: brussels sprouts, barbecue chicken. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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steady weight
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