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moondoggie22
Journal
22 Oct 17
moondoggie22's Journal, 22 October 2017
moondoggie22's Profile
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Weigh In record (no journal entry) for 22 October 2017
239.0 lb
Lost so far:
46.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
934 kcal
Fat: 31.09g | Prot: 74.95g | Carb: 100.74g.
Breakfast:
Oatmeal.
Lunch:
thinkThin Chunky Peanut Butter High Protein Bar.
Dinner:
Spinach (Chopped or Leaf, Frozen), Atlantic and Pacific Halibut.
Snacks/Other:
Strawberries, Watermelon, Sam's Choice Premium Pistachio Nuts, Blueberries.
more...
2728 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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