Weigh In record (no journal entry) for 21 October 2017
|
242.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 October 2017:
|
943 kcal
|
Fat: 37.71g | Prot: 63.48g | Carb: 91.97g.
Breakfast: Oatmeal. Lunch: Fresh-2go Asian Salad. Dinner: Atlantic and Pacific Halibut, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Sam's Choice Premium Pistachio Nuts. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moondoggie22's weight history
|