| January 2019 |
| Tue 8th: |
218 *
|
9%
|
fat: 12.90g |
| |
protein: 17.53g |
| |
carbs: 5.81g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
207 *
|
9%
|
fat: 23.97g |
| |
protein: 8.31g |
| |
carbs: 1.56g |
|
-
|
-
|
| Tue 19th: |
197 *
|
8%
|
fat: 12.78g |
| |
protein: 17.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| May 2018 |
| Sat 12th: |
1266 *
|
53%
|
fat: 87.43g |
| |
protein: 95.89g |
| |
carbs: 26.34g |
|
-
|
-
|
| Sun 6th: |
670 *
|
28%
|
fat: 31.00g |
| |
protein: 13.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 4th: |
599 *
|
21%
|
fat: 33.50g |
| |
protein: 56.45g |
| |
carbs: 22.52g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
208 *
|
10%
|
fat: 12.40g |
| |
protein: 18.53g |
| |
carbs: 5.81g |
|
-
|
-
|
| Mon 23rd: |
686 *
|
33%
|
fat: 39.15g |
| |
protein: 63.75g |
| |
carbs: 21.85g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
428 *
|
20%
|
fat: 26.90g |
| |
protein: 34.53g |
| |
carbs: 13.81g |
|
-
|
-
|
| Sun 19th: |
178 *
|
8%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 18th: |
293 *
|
14%
|
fat: 15.35g |
| |
protein: 31.69g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 17th: |
583 *
|
28%
|
fat: 32.19g |
| |
protein: 56.53g |
| |
carbs: 20.88g |
|
-
|
-
|
| Thu 16th: |
838 *
|
40%
|
fat: 32.25g |
| |
protein: 120.61g |
| |
carbs: 17.63g |
|
-
|
-
|
| Wed 15th: |
601 *
|
29%
|
fat: 28.04g |
| |
protein: 51.45g |
| |
carbs: 37.01g |
|
-
|
-
|
| Tue 14th: |
515 *
|
25%
|
fat: 29.30g |
| |
protein: 50.11g |
| |
carbs: 14.90g |
|
-
|
-
|
| Mon 13th: |
676
|
32%
|
fat: 37.15g |
| |
protein: 67.75g |
| |
carbs: 19.85g |
|
2699*
|
 2023
|
| Sun 12th: |
840 *
|
40%
|
fat: 33.42g |
| |
protein: 78.07g |
| |
carbs: 57.52g |
|
-
|
-
|
| Sat 11th: |
1059 *
|
50%
|
fat: 49.41g |
| |
protein: 80.52g |
| |
carbs: 23.96g |
|
-
|
-
|
| Fri 10th: |
523
|
25%
|
fat: 28.49g |
| |
protein: 54.17g |
| |
carbs: 14.63g |
|
2692
|
2169
|
| Thu 9th: |
865 *
|
41%
|
fat: 45.88g |
| |
protein: 78.93g |
| |
carbs: 31.69g |
|
-
|
-
|
