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I was pleasantly surprised by the number this morning. Still not seeing anything in the mirror, but know I'm starting to change. Slow and steady...
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2204 kcal
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Fat: 103.61g | Prot: 64.60g | Carb: 204.32g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Lay's Wavy Original Potato Chips, Ritz Crackers - Fresh Stack, Gouda Cheese. Dinner: Red Table Wine, Del Taco Chips and Salsa (Small), Salad Dressing, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 1.8 lb a week
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