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bloemmeke
Journal
21 Oct 17
bloemmeke's Journal, 21 October 2017
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Weigh In record (no journal entry) for 21 October 2017
185.2 lb
Lost so far:
4.4 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2017:
1158 kcal
Fat: 38.47g | Prot: 57.70g | Carb: 149.26g.
Breakfast:
Boni Smeerboter Light, Bruine Boterham, Jam.
Lunch:
Regalo Augurkenschijven, La Vache qui rit Gouda Light, Aldi Kippenwit, Bruine Boterham.
Dinner:
Quick Italian Salad, Quick Cheeseburger.
Snacks/Other:
Mandarijn.
more...
2287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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