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Yeah👍🏻 obwohl ich gestern bei den Chips schwach geworden bin.
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202.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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386 kcal
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Fat: 7.03g | Prot: 14.51g | Carb: 65.91g.
Breakfast: Rosinen, Kaffee mit Milch, Elstar, Milch 1,5%, Alnatura Haferflocken. more...
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losing 3.1 lb a week
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