Weigh In record (no journal entry) for 10 April 2012
|
150.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
350 kcal
|
Fat: 3.61g | Prot: 43.68g | Carb: 36.89g.
Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Gala Apples. Dinner: Celery, Medium Cooked Shrimp, Strawberries. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|